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My Year of Living Mindfully

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Overwhelmed with insomnia and an autoimmune disease, Shannon Harvey tries to make a change.

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My Year of Living Mindfully

Audience Reviews

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11/28/2021 A very insightful documentary about a woman's journey discovering the scientifically proven positive effects meditation and mindfulness have on your health See more Read all reviews
My Year of Living Mindfully

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Cast & Crew

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Julian Harvey

Director

Shannon Harvey

Director

Dr. Jud Brewer

Self

Richard Davidson

Self

Elissa Epel

Self

Dan Goleman

Self
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My Year of Living Mindfully

My Year of Living Mindfully (2020) My Year of Living Mindfully (2020) View more photos

Movie Info

Synopsis Overwhelmed with insomnia and an autoimmune disease, Shannon Harvey tries to make a change.
Director
Julian Harvey, Shannon Harvey
Producer
Julian Harvey, Shannon Harvey
Screenwriter
Julian Harvey, Shannon Harvey
Production Co
Elemental Media
Genre
Documentary
Original Language
Australian English
Release Date (Streaming)
Oct 19, 2020
Runtime
1h 38m
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